Skip Navigation
Back to All Posts
Oat bran, properties and benefits for the body
zara-admin 02/23/2021 04:35 AM CST

If you are concerned about cholesterol levels, heart disease, or another chronic illness, seriously consider adding oat bran to your diet. Oatmeal is a high-fiber food, which can regulate cholesterol and provide a variety of health benefits. To obtain the greatest benefits of this bran for your health, make it part of your daily diet. In this article we show you the properties and benefits that oat bran brings to your body.

Properties of oat bran

Technically, oat bran is not a whole grain (as it is actually only a fraction of the oat grain). But due to its exceptionally high fiber content, it can be considered as more than a whole grain.

Within its nutritional information we find that a tablespoon of oat bran contains 34 Kcal, 5.1 g of Carbohydrates, 1.7 g of Proteins, 0.7 g of Total Fat, in which are 0.1 saturated fats. g, monounsaturated fat 0.24 g, polyunsaturated fat 0.28 g, trans fat 0 g, and cholesterol 0 mg. Fiber contains 1.5 g, Thiamine (B1) 0.117 mg, Riboflavin (B2) 0.022 mg, Niacin (B3) 0.09 mg, Folic Acid (B9) 5.2 mg, Cyanocobalamin (B12) 0 mg, Potassium 57 mg, Calcium 6 mg, Iron 0.54 mg, Zinc 0.31 mg, Phosphorus 73 mg and does not contain Sodium

Benefits of oat bran for the body

An important advantage of this bran is its ability to lower cholesterol. In an investigation carried out by Braaten et al, on the main soluble fiber of oat bran, it showed significantly reductions in total cholesterol and LDL or "bad" cholesterol.

The fiber in oat flakes mixes with the bile, which is rich in cholesterol, thus increasing the amount of cholesterol that is excreted. On the other hand, oat bran also helps reduce the volume of cholesterol absorbed from the food consumed. Lowering cholesterol can help decrease the accumulation of fat in the arteries.

Prevention against cardiovascular diseases

Another great benefit of oats is the prevention of cardiovascular diseases. In a study of patients at increased risk for coronary heart disease, Braaten et al found that oat bran reduced total cholesterol and low-density lipoproteins. High cholesterol levels can lead to plaque buildup in the arteries and lead to high blood pressure and heart disease, which can lead to a heart attack or stroke. Oat bran has been shown to reduce these risks.

Improves blood sugar levels

A third benefit of oat bran is its ability to lower blood sugar after a meal, as shown in research published by the "Journal of the American Dietetic Association." This study highlighted that oat bran helps maintain blood sugar levels after a meal, by slowing down the digestion of carbohydrates and reducing the rate at which sugar enters the bloodstream. It can also improve blood sugar levels by increasing insulin sensitivity, which makes it possible to remove sugar from the blood.

Promotes weight loss

If you are trying to lose weight, eating oat bran can help. According to nutrition expert Professor JL Slavin, fiber can help promote weight loss by absorbing water from bran. As food passes through the intestine, it causes an increase in volume and creates a feeling of fullness, delaying digestion. By slowing down digestion, fiber also delays the feeling of hunger. As a result, it is possible to consume fewer calories, which could significantly help you lose weight.

Prevent constipation

Fiber from oat bran can prevent constipation by increasing the volume of your bowel movements and keeping them soft. In a study conducted in Canada, researchers found that adding oat bran biscuits to patients' daily diet produced a marked improvement in bowel frequency and consistency. You can suffer from constipation if your diet is lacking in fiber.

Not getting enough fluids on a high fiber diet can also lead to constipation. On the other hand, adding oat bran to meals and snacks, drinking plenty of fluids can help prevent constipation by keeping stools soft and easy to pass.

How to consume oat bran?

Oat bran can be cooked as a hot cereal by mixing 1 part of oat bran and two of water, cooking as you would with oatmeal. Here are some other ideas:

  • Add a tablespoon or two to your yogurt, cottage cheese, or smoothie.
  • Add to an omelette, meatloaf, chicken or eggplant.
  • Drizzle the oat bran over the salad.
  • Instead of breadcrumbs, use this high-fiber ingredient when making meatloaf, meatballs, and burgers.
  • Mix it into a soup or stew.
  • Make flourless muffins and pancakes with the bran.

There are undoubtedly many properties and benefits for the body when consuming oat bran. If you carefully follow a diet rich in greens, vegetables, and fruits along with oat bran, you will enjoy unmatched health both now and in the future.

In case you are experiencing hearing loss, it is important that you immediately seek medical attention. Another good news is that SharpEar also has efficient solutions for you. SharpEar offers a unique solution for all ear ailments and especially for hearing loss all over the globe. It is made of premium ingredients, developed by specialists who have experience and skills in the medicinal chemist field.

SharpEar manufacturers are concerned with ear health; that is why they came up with a solution to help everyone who seeks the hearing solution. Ingredients used to make SharpEar are incomparable and work very efficiently. The plant extracts used to manufacture SharpEar are from local planters who don’t use herbicides and leave them to grow to their maximum maturity. This product’s effectiveness is because of keen preparations using the right proportions and methods and undergoes strict sterilization standards. SharpEar Supplement Review