Vital Lean Keto It has been known that animal meats regularly include excessive quantity of fat.Eat simplest lean but excessive quality protein and greater on vegetable protein supply like nuts and beans. Four. Increase water consumption.Water will let you lessen calorie intake via substituting soda, alcohol and juices with water. Water has no calories at all and you can drink it as an awful lot as you may with out gaining weight, not except you consume high salt foods. Five. Slow but secure weight loss.