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What is the best exercise to lose belly fat?
What is the best exercise to lose belly fat? 02/18/2021 10:36 PM CST

It’s impossible to lose body fat if you are eating more energy than your body needs. But on the flip side, it’s perfectly possible to lose body fat if you eat less energy than your body requires. Referred to as a calorie deficit or negative energy balance, reducing your food intake is how to get your body to burn stored fat. When you have less energy than you need, your body dips into your fat cells and makes an energy withdrawal. It uses the stored fat to make up the difference, and as a result, your fat cells shrink. The physiology behind how this works is actually really complex, but all you need to know is this – an energy deficit stimulates the release of two enzymes hormone sensitive lipase and adipose glyceride lipase. <a href="https://ipsnews.net/business/2020/09/19/carbofix-reviews-must-read-before-you-buy-customer-experience/">Carbofix reviews</a>