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How does meditation help the brain?
How does meditation help the brain? 02/17/2021 03:01 AM CST

Memory is more than recalling information for exams or trivia games. It's an important work skill that you can develop and improve. Whether it's remembering key statistics during a negotiation, or quoting a precedent-setting action when making a decision, or impressing clients with your knowledge of their product lines your ability to remember is a major advantage. People with good memories are often seen as knowledgeable, smart, competent, and dependable. And there are many techniques you can use to develop your own ability to remember information – and then recall it when and where you need it.

One of the biggest problems of most of the students is memory power. You can learn better and store information in your mind for a long time, you can learn quickly as well only if you have a good memory. How can you increase memory power? How can you increase your brain power? How to learn quickly? How to improve concentration power? Are the few questions which are co-related. Most of the people also take medicine and take advice from the doctor to increase the memory power. But apart from this there are several other ways to increase the memory power. Your mind store information in two ways one for long term and another for short term. So what you need to increase your long term memory power. To increase your long term memory power, storage cap acity of information you should use the following tips.

Meditation and Yoga: don’t feel stress and do meditation, meditation increase your grasping and learning efficiency, you can concentrate better by doing yoga and meditation. As we all know that to increase the physical strength one opt yoga, exercises, gym and other physical activities similarly for the brain there are yoga, meditation and exercises to increase it and increase the strength too.

Concentration & Attention: Yes these two things are very important while learning anything. You should present there with your mind while learning or understanding any problem. Your you are not fully present there with your mind your mind will work like a RAM which store memory for short term period. So concentrate better and give full attention.

How do you learn & read: it also matter in many cases that how do you learn and understand one thing easily. It has been noticed that there are many people who understand better by listing it; some learn it better by writing it and rest by visual presentation. So you should also need to analyze which method works for you better. If your mind learns better by listening it, just record the thing and learn it.