Xcellerate 35 Hair Growth Fiber is another nutrient you’ll want to take apart from different dietary supplements and medications, because it interferes with absorption. I recommend doing so earlier than mattress if you aren’t taking anything at that time. Fat-soluble vitamins A, D, E and K are better absorbed when you've them with a meal or snack that accommodates no less than a teaspoon of fats . The identical goes in your multivitamin, which contains these nutritional vitamins. For example, when you’re taking your multivitamin along with your breakfast, make sure you’re having some almond butter along with your oatmeal or avocado with your eggs and toast.